Here are some helpful links:
Physical Therapy Information/Techniques
- Preventing Winter Sports Injuries (PDF)
- Cold Weather Exercise Tips (PDF)
- Is Your Child's Backpack Making the Grade? (PDF)
- March Madness Exercise Tips (PDF)
- Texters Beware: Too Much Texting Linked to Neck and Shoulder Pain (PDF)
- PT Tips for PDA Users (PDF)
- Sport and Spine Therapy of Marin On-field ACL Prevention Warm-up
- Active Release Technique