Class Schedule

	Mon	Tue	Wed	Thu	Fri	Sat	Sun
San Anselmo
Pilates: Beginning (Mat-based)			Contact Us for Details		Contact Us for Details
Pilates: Intermediate	9:00 - 10:00 am		9:00 - 10:00 am

For more details call us at:

San Anselmo - 415-457-4454

Class Descriptions

Mat Pilates: Beginner - Emphasizes the fundamentals of Pilates and competency in all beginning mat exercises. Suitable for all ages, physical abilities and fitness levels. No previous mat experience is required.

Fees: $20/class

Mat Pilates: Intermediate - This class builds on the foundation of Beginner Pilates class. It is designed for those with previous experience in Pilates. Emphasis is placed on doing the exercises in a continuous flow, mastering the fundamentals, learning more advanced forms of the Beginning program and progressively including Advanced Pilates mat work. Participants are always encouraged to work at an appropriate level, modifying or eliminating exercises when needed.

Instructor(s): Jeanine Thompson (San Anselmo)

Fees: $20/class

Private Pilates Mat and Reformer instruction also available.